Did you know that melatonin is the hormone that helps you to fall asleep and wake up feeling refreshed?
Produced by the pineal gland located in the human brain, this hormone induces sleep during the night. During daytime, the production of melatonin decreases which breaks the sleep.
An irregularity in this cycle can lead to sleep disorders the major cause of which is stress. Work pressure and strenuous lifestyles can be the major contributor of stress that can cause improper functioning of the pineal gland.
Hence, many such individuals resort to consuming supplements that resets the production of melatonin. However, psychiatric drugs may come with added side effects like weakness, stomach aches, short attention span, memory loss, drowsiness, and others.
So, using herbal melatonin supplement can be a better option. Buy melatonin and this supplement does not have side effects like their psychiatric counterparts and can also provide long-term health benefits.